We all know the importance of seeing cholesterol and eating a low-fat diet. Some fats are bad for health and has no redeeming qualities. Omega 3 is a class of fat or oil in recent years has been touted for its health benefits. It is now known that Omega 3 fatty acids are helpful in weight loss as well
Fat and Features
There are different types of fats that are equally different effects on your cholesterol level how much fat you store and how much fat you burn. Saturated fats and trans fats increase the percentage of bad cholesterol (LDL) to good cholesterol (HDL). These are the same fats that emphasizes your body. Sources of saturated fats are meat milk cheese palm oil and coconut oil trans fats found in baked goods shortening margarine hydrogenated oils and heat-damaged vegetable oils-like fast food. .
There are fats that are good for you and can also help you lose weight. They help to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). They are the monounsaturated and polyunsaturated fatty acids. Monounsaturated oils (olive canola peanut cashew hazelnut macadamia nut pistachios and pine buts) also help to control blood pressure and diabetes. Omega 3 (fish walnuts and flaxseed) and Omega 6 (safflower sunflower sesame nuts and beans) are both polyunsaturated fats. They protect the heart strengthens the immune system and is anti-inflammatory.
Fat Burning Omega 3
Omega 3 affects metabolism by reducing insulin levels by as much as 50%. Insulin is a hormone that is responsible for the storage of fat. It inhibits the action of lipase which breaks down fat for energy. Insulin also activates an enzyme that converts carbohydrates to fat which causes insulin to be stored.
According to Journal of Obesity recent studies have shown that supplementation with Omega 3 fish oil increased number of fat calories burned in a single day. Changes in metabolism body fat and metabolic rate was clear after only three weeks. Both fish oil and control group had the same diet except fat and fitness were not part of the program. Omega-3 group took 1.8 gm of fish oil per day while the control group had 1.8 gm of monosaturated and omega 6 fatty acids. The basal metabolic rate of those on fish oil increased burning more fat at rest. For three weeks they take fish oil lost 1.3 kg more than those not taking cod liver oil.
Using Omega 3
A daily intake of 1.8 g omega 3 in the form of flaxseed or fish oil has been shown to increase the basal metabolic rate and increase weight loss from fat. Divided the total amount in three doses for morning afternoon and evening. It is important to eat a healthy diet omit saturated fats eat lots of fiber fresh vegetables and exercise every day.