Why Is The Water Better To Drink Than Soda?

Why Is The Water Better To Drink Than Soda?
Why Is The Water Better To Drink Than Soda?

Soda has been a popular drink for decades. Many people do not take the time to consider what it does to the body and why water would be a better option. Drinking water instead of soda can cause weight loss more energy and less acne
Ingredients Soda
Many soft drinks contain ingredients. as high fructose corn syrup sugar caramel color phosphoric acid and caffeine. No-calorie or diet soda may contain artificial sweeteners and high amounts of sodium. All these ingredients can be harmful to the human body.
Health risks of Soda
Studies have shown that two or more servings of diet soda per day almost doubles the risk of kidney function back as a result of large amounts of artificial sweeteners and sodium. In addition high fructose corn syrup shown to cause rapid weight gain and obesity in animals when consumed at levels well below that in soda causing a state similar to the metabolic syndrome in humans. Caffeine also releases cortisol the hormone that causes stress in the body.
Benefits of water
Water is used in almost every process in your body and even makes about 60 percent of their body weight. Health professionals recommend drinking eight glasses of water per day and more if you are exercising or living in extreme heat. Being dehydrated can make you tired cause mood swings and even confuse your body and cause hunger cravings rather than thirst. Water also flushes toxins from the body which can result in clearer skin and feel better during the day.