List Of Vitamins For Humans

List Of Vitamins For Humans
List Of Vitamins For Humans

Vitamins are substances that are required by the body for growth development and overall body maintenance. Lack of vitamins can have adverse health consequences such as scurvy which is a result of lack of vitamin C. Vitamins’s food in minute amounts as different types and groups of food must be consumed for the body to get all the vitamins it needs. If the body does not get all the necessary vitamins from food vitamin supplements are available.
vitamin A
Vitamin A is needed by the body for healthy eyes bone growth and development reproduction cell division and regulation of the immune system. Vitamin A is found in milk liver carrots fortified cereals fish eggs pumpkin and beet greens.
vitamin B1
Vitamin B1 or thiamine is used for the conversion of food into energy and provides support for normal functioning of the heart muscles and nervous system. Vitamin B1 found in whole grains fresh peas beans fish oranges and enriched pasta.
vitamin B2
The body requires vitamin B2 or riboflavin for the production of energy red blood cells and antibodies and for regulating human growth and reproduction. It is also necessary for healthy hair nails and skin thyroid activity and for wound healing. This vitamin is available in leafy green vegetables fish milk cheese almonds and mushrooms.
vitamin B3
Vitamin B3 or niacin helps convert food into energy and used in speed control and in hormone production. It is also necessary for healthy skin. Vitamin B3 found in broccoli fortified cereals eggs dates fish milk and peanuts.
Vitamin B5 B6 and B9
Vitamin B5 is also known as pantothenic acid and is useful for converting food into energy while vitamin B6 or pyridoxine helps balance hormonal changes in women helps in growing new cells and for regulating the immune system. It is found in grains banana and chicken. Vitamin B9 is known that folic acid and used for the synthesis of protein and DNA.
Vitamin B12 and Vitamin C
Vitamin B12 or cyanocobalamin helps to maintain the nervous system and vitamin C is necessary for the formation of bones teeth and connective tissue. Vitamin C helps in the absorption of other vitamins and an antioxidant. It is found in fruits and vegetables.
Vitamin D and Vitamin E
Vitamin D helps in bone growth and absorption of phosphorus and calcium. Vitamin E helps in the maintenance of red blood cells and is an antioxidant. It is found in whole grains seeds and leafy greens.
Vitamin H and Vitamin K
Vitamin H or biotin helps in carbohydrate metabolism and in the synthesis of fats and proteins. It is found in legumes and nuts. Vitamin K found in green leafy vegetables helps in the clotting of blood.