Many people in America today are unhappy with their weight. There are many different types of diets some work and some do not. The key to weight loss is to keep off the weight. In some cases we get the weight back when it is lost quickly through dieting and pills. To keep weight off we need to understand how the body works and how to look at calories. There is more to weight problems than being thin. We must also be concerned about our health
You need:. .
– 1 –
First we try to lose weight naturally through exercise. Eat healthy and stay hydrated daily. .
Secondly when we train and really throughout the day we need to drink eight glasses of water not only to keep hydrated but to help cleanse our system. Water helps digest our food with and helps push food down so that is ready to be removed as waste from the body.
– 3 –
Then when you have lost much weight you are trying to lose it is important to keep the weight off. We must understand how weight gain seems
Women should take a multi-vitamin daily . . Particularly high in fiber. Fiber breaks down the food we eat so we can get rid of it naturally. Many times we have excess fat in our bodies because we do not waste it on a daily basis. Water also helps at this stage
As we continue we will learn better about fat intake calories metabolism is how fast your body burns calories . . And ridding our bodies of toxins which helps to keep the weight on. We know we need at least 1 200 calories a day it is up to us to eat the equivalent
Finally just keep previous step ;. . Drinking plenty of water daily taking multi-vitamin daily that are high in fiber learn about fat calories and metabolism and how it relates to your weight and health.
Tips and Warnings
body needs fat sugar salt ect. . . We must learn about how much it needs and eat therefore
Never try diets where you do not eat ;. 1 200 calories is needed daily
When you exercise ;. Be sure to stay hydrated
Excessive intake of food is not good . but not enough and may be worse