Learn how to eat foods that lower blood sugar.
There are many foods that lower blood sugar. Fresh fruits lower blood sugar levels and is very healthy for you.
Some fresh fruits are good for you are: apples cherries bananas raisins grapes pears lemons peaches oranges and mangoes.
The first thing you should do is to read food labels. Food labels tell you many things. It tells you the serving size nutrients calories and more. Eating healthy will help you lower your blood sugar levels and maintain a healthy lifestyle.
The following is a list of foods that lower blood sugar
– 1 –
Sprinkle cinnamon. Cinnamon helps to reduce blood sugar. It is high in fiber and rich in magnesium which also helps to control blood sugar
– 2 –
Eat sweet potatoes. Sweet potatoes are fiber reduces blood sugar and carotenoids which regulates insulin. Carotenoids are powerful antioxidants and has a positive effect on insulin.
– 3 –
Buy avocados. Avocado is an actual fruit and can lower blood sugar levels.
– 4 –
Cook onions. An onion help reduce insulin levels and provide a boost to the HDL cholesterol.
– 5 –
Cook with garlic. Garlic can lower blood sugar and lower LDL cholesterol.
Fresh vegetables. Fresh vegetables control blood sugar. Sweet potatoes are a great vegetable because it contains lots of vitamins and fiber. Other vegetables to choose from include peas leafy green vegetables tomatoes and cabbage.
Lemons. Lemons are a good fruit to eat to lower blood sugar. Lots of vitamin C and can lower cholesterol as well.
Skin chicken. Protein in skinless chicken and turkey low-fat dairy products and fish also lower blood sugar.
Eat some carbohydrates. Beans oatmeal whole grains granola and as far as lower blood sugar levels
Nuts. Eat plenty of nuts. Almonds pecans walnuts cashews peanuts Brazil and Macadamia nuts are foods that helps to keep normal blood sugar levels and is healthy for you. Some people are allergic to nuts and if you do not they make a great addition to snakes and at meals.
Sprinkle herbs and spices. Herbs and spices are spices that help to lower blood sugar.
Drink lots of water. Water helps flush out toxins which damage your body.
Exercise. Walking is a good exercise to do every day. Exercise is a good way to stay healthy reduce weight and feel good about yourself.
Reduce caffeine and limit alcohol.
Avoid salt. Remove the salt shaker from your table. Be creative and try other blends and pepper mix.
Limit stress level. Try and reduce stress as much as possible. Think of what could be a stressor such as work family health and economic problems and find ways to try and eliminate the problem.
Eat healthy. Stay at a healthy diet and eating small amounts at meals.
Common controls. See your eye doctor regularly checking blood pressure and adjust medications if necessary.
The food that lowers blood sugar has health benefits too. They protect against cancer and heart disease reduce insulin levels which helps you live a long and healthy life.
While you are here you have to take a look around for more great tips on foods that lower blood sugar and dieting in general.