Roles Of Fat Soluble Vitamins

Roles Of Fat Soluble Vitamins
Roles Of Fat Soluble Vitamins

Some vitamins — A D E and K — labeled as fat-soluble. The dissolved lipids and travel through portions of the small intestine to the bloodstream. The body absorbs them in the same manner to absorb fat. Fat-soluble vitamins are stored in the liver and adipose tissue because they do not need to be replaced in the body as fast as other vitamins such as B-complex and C which is considered water-soluble
do you need. :
Source water (tap water water salt water etc).
Temperature controlled submersible heater.
Stainless steel pan about 6 inches in diameter with 3 inch wall.
Stainless steel pan 8 inches (or larger) diameter by 4 inch (or larger) wall and glass lid.

Importance
Each fat soluble vitamin in a similar manner as minerals have a different function in the body and can be found in different foods and there is therefore a balanced diet is important. Fat-soluble vitamins maintain special body parts such as eyes skin and hair bones blood and small intestine
vitamin A
Vitamin A brings healthiness eyes ;. Reproductive system respiratory urinary and intestinal maker and immune system. Vitamin A also helps the skin and mucous membranes in fighting bacteria and viruses. You can find this fat-soluble vitamin in cheese liver whole milk eggs carrots spinach kale cantaloupe oatmeal papaya mango and vegetable soup
vitamin D
Vitamin D promotes bone growth ;. Helps absorption of calcium monitors calcium and phosphorus levels and immune responses and prevents diseases like osteoporosis and rickets. Vitamin D prevents bones from becoming brittle or misshapen. Foods that contain vitamin D: milk eggs cheese liver salmon tuna and sardines. Exposure to the sun’s ultraviolet B rays also simplifies the production of vitamin D.
vitamin E
Vitamin E protects the body against free radicals which are molecules that can damage cells by changing their chemical structure. This fat-soluble vitamin helps the immune system and regulates metabolic processes and cell development. You get Vitamin E from spinach mango kiwi soybeans broccoli dry roasted peanuts sunflower seeds and almonds.
vitamin K
Vitamin K working on the liver to ensure that clot properly and produce proteins prothrombin and proconvertin the blood must clot. Vitamin K is found in vegetables such as spinach asparagus and celery as well as in cheese liver green tea and coffee. The body’s intestines also produce vitamin K.
Prevention / Solution
Too little or too much of each fat-soluble vitamin can cause health problems. For example if you lack vitamin A you may end up with blindness or osteoporosis. High levels of vitamin A however can lead to a higher risk of certain cancers such as lung cancer. The daily required amount of each vitamin depends on age. For example a child who is 13 or younger need 5 mcg (micrograms) of vitamin D a day while an adult 71 years or older need 15 mcg.