Quinoa is the botanical fruit of an herb plant. It is treated as a grain in cooking. Quinoa contains a balanced set of essential amino acids for humans making it an unusually complete food. It is a good source of dietary fiber and is high in magnesium and iron. Quinoa is gluten free and easy to digest. The following article will discuss how to incorporate quinoa into your diet
You need:. .
A cup quinoa MobiltelefoniVann.
– 1 –
Rinse a cup quinoa in water.
– 2 –
Take 1/4 to 1/2 cup water to a boil in a saucepan.
– 3 –
Turn the heat to low and add the quinoa. Simmer for about 20 minutes.
– 4 –
Know that quinoa is fluffy soft and creamy when finished and can be eaten plain.
Tips & Warnings
Add teriyaki or soy sauce for flavor.
Add chopped vegetables for extra nutrients.
If you are prone to getting migraines adding quinoa to your diet can improve symptoms. Quinoa contains large amounts of magnesium which helps to relax blood vessels.
One cup of quinoa has 48% of your daily value of protein.
Quinoa be eaten cooked.