Antioxidant rich foods have disease fighting capabilities and is a must in a heart healthy diet. Intensely colored fruits (especially berries) and vegetables are usually rich in antioxidants and a healthy addition to any diet. Foods that are rich in antioxidants can help fight against heart disease and cancer. It’s simple and delicious ways to add the antioxidant rich foods into your daily diet. This article will show you delicious ways to a healthier diet
These key points.
Weekly Food Plan.
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Add blueberries almonds and pecans to your Morning Cereal
Blueberries are ranked highly among foods rich in antioxidants. Blueberries are said to help with short-term memory. Sprinkle some fresh juicy blueberries on your morning cereal with some almonds and pecans for a healthy and tasty breakfast. Add berries of any kind to your cereal if you do not have blueberries on hand.
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Take a green tea Afternoon Break
Add in a relaxing soothing green tea break in the afternoon. Make sure you have fresh green tea (check expiration date) in snack stash and make a cup of green tea instead of courses for coffee when you need a pick me up in the afternoon. Green tea is antioxidant rich and heart healthy.
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Add Red Beans in stews pasta tacos burrito and salads
Red beans and kidney beans are antioxidant rich foods and are not only sources of protein but contains nutrients that can help protect against heart disease. Red beans are delicious in tacos burritos stews and the easiest to put into salads. If you cook up a stew put in a cup of red beans to make the stew extra hearty and healthy.
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Substitute spinach for Lettuce in your salads and sandwiches
Spinach contains phytochemicals that are essential for healthy eyes. Spinach also said to help with having a healthy immune system. When you do that turkey sandwich throw some spinach on top instead of salad. Create spinach salad with lean chicken breast pecans and strawberries for a delicious antioxidant rich lunch.
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Does that Delicious Peanut Butter and Jelly Sandwich
Peanuts are also rich in antioxidants and heart healthy when eaten in moderation. Allow yourself the Peanut Butter and Raspberry Jelly sandwich on fresh bread every once in a while. For a different twist make a peanut butter and banana sandwich satisfying comfort food craving and add a healthy diet. Teams in strawberries for some extra pizzazz.
Add raspberries strawberries and mango to your Yoghurt
Take fresh plain low-fat yogurt and add the raspberries and strawberries-even mangoes if you want a sweet and sour delicious low-fat snack. Antioxidant rich foods are very easy to add to your diet if you add them to your shopping list and menu plans.
Tips and Warnings
Adding in fruits and vegetables that you like to your diet will increase antioxidant intake. Be creative with your choice. Use blueberries strawberries grapes raspberries and papaya in fruit salads.
Use fresh extra virgin olive oil when cooking for more antioxidant punch in your diet.
Eat like apple or carrot snack with a small piece of cheese to curb the nocturnal munchies.
Dip strawberries in dark chocolate rich when you are looking for a healthier chocolate fix.