How Much Protein Is Recommended?

How Much Protein Is Recommended?
How Much Protein Is Recommended?

Beans poultry eggs nuts-these are some of the foods rich in protein. To ensure that you are consuming enough protein you must know your recommended dietary allowance or RDA
recommendations
Ten percent to 35 percent of calorie intake should come from protein according to the National Institutes of Heath. Children 13 and younger should consume 13-39 grams of protein per day with the minimum amount being RDA for ages 1 and 2. Females ages 14 and older need 46 grams. Teen boys should eat 52 grams of protein daily ;. Men 19 and older need 56 grams
function
Protein makes up 15 percent of body weight according to the National Institutes of Health. It is important for muscle development and cell functions such as poison breakdown.
types
Complete proteins such as milk meat and fish containing all the essential amino acids. Incomplete proteins such as rice and beans contain different amino acids. When incomplete proteins that complement each consumed within the same day your body gets all the essential amino acids.