What Vitamins Are Required To Be Healthy?

What Vitamins Are Required To Be Healthy?
What Vitamins Are Required To Be Healthy?

The US RDA (recommended daily allowances) is a basic grid of the top 15 vitamins considered necessary to maintain optimum health in adults. Children weighing more than 100 pounds and older than 12 can take corresponding doses.
Vitamins such as C are micronutrients that were diet deficient can cause you to develop a health issue. Vitamin C deficiency for example can lead to loose teeth or problems healing from minor cuts and bruises.
The US RDA for these vitamins often surpasses what most people need. If you have any serious medical conditions consult your doctor for specific advice
Identification
There are 15 vitamins identified by the US Federal Drug Administration as important for good health including A B-1 B-2 B-3 B-5 B-6 B 12 biotin choline folic acid PABA C D E and K.
FDA also recommend supplementing diet with minerals including calcium chromium copper iron magnesium manganese molybdenum potassium selenium and zinc. FDA also recommends consumption of essential fatty acids (EFA).
types
There are many types of vitamins on the market formulated for different groups such as children men women menopausal women athletes and vegetarians.
Read labels to be sure what you are getting. There have been recent headlines about lead were found in certain vitamins for adults and children according to the FDA.
You can give your kids chewable vitamins or crush them and soak them food. Liquid vitamins are also available as gel caps caplets or hard tablets.
Many foods are fortified with vitamins such as cereals protein powders for drinks nutritional snack bars and even orange juice and milk.
Function
Vitamins are micronutrients that keep your body healthy. For example vitamin E an antioxidant that protects the heart and helps to ward off free radicals found in environmental pollution.
Vitamin D which your body also get from regular sun exposure is important for healthy bones and is a good supplement to a multivitamin.
vitamins A B C and D and folic acid all help fend off disease.
Benefits
Vitamins provide nutrition important developmental growth in children and provide a bank of vitamins to prevent serious disease. For example vitamin A is good for healthy skin hair and nails. If you have a cold it is a common means of supplementing with up to 3 milligrams of vitamin C to help speed recovery.
Zinc helps wounds heal faster and promotes a strong sense of smell.
Consideration
If you have a diet you may not get all the vitamins you need to stay healthy. Diets with less than 1 800 calories per day for example may require additional supplementation.
Vegans and vegetarians do not eat red meat and may be deficient in vitamin B-12 which is easily supplemented with a good multivitamin.
Do not take iron supplements unless your doctor has directed you to do it and do not take more than the recommended dose of vitamin A D and E since these are fat-soluble and remain in the body longer than water-soluble vitamins that are secreted daily through urine.