What Is A Healthy Weight Loss Per Month?

What Is A Healthy Weight Loss Per Month?
What Is A Healthy Weight Loss Per Month?

With over a third of Americans classified as obese it is no surprise that many are eager to learn about how to lose weight and do it in a healthy way. Many turn to crash diets and extreme exercise routines to lose weight quickly only to have his hard work undone when they inevitably gain the weight back. Losing a healthy amount of weight each month is a more efficient process with lasting results
Facts
If you want to lose weight in a healthy way do not just lose it but could not keep it off. Get back lost weight puts you right back at risk for weight-related health problems you worked so hard to avoid. CDC reports that people who are more likely to keep the weight off after losing it is people who lose one to two pounds a week or 4-8 pounds a month.
Numbers
Half a kilogram equals about 3 500 calories. Losing 7:56 pounds in a month you would have to burn 3 500 to 7 000 calories a week. While it looks like a large number it is achievable if you contract out your weight loss over the week. Losing 3 500 to 7 000 calories each week means you only need to burn 500 to 1 000 calories each day. Since your body bowls already 2 000 calories a day performing normal functions and activities of daily living healthy weight loss is easily within reach.
Method
To think that you would read about healthy weight loss without hearing the phrase “diet and exercise” is unwise. If you do not want to make exercise a part of your weight loss plan (although you really should) it means you need to reduce what you eat only 1500 calories a day to cause you to lose half a kilo a week safely. If you add exercise to the equation and you can either eat a little more or eat as much and lose more weight.
Misunderstanding
Some people misunderstand the need to lose such large amounts of calories and begin drastically cutting away at your diet. Not only is this counterproductive as it will cause the body to react to the “hunger” by retaining every bit of food you give it but it’s also dangerous and almost impossible to maintain over time. Make changes you can live with because weight loss is not a temporary effort but a lifelong change. When you lose weight keep it off.
Benefits
Once you’ve made the decision to work for healthy weight loss you have given yourself a chance to live a healthier happier and longer life. Moderate weight loss alone lowers blood pressure blood sugar and cholesterol-although you can still be considered “overweight” or “obese.” People who lose weight and keep it off long-term report that they have more confidence more energy better mobility and an enhanced general mood.”