Most Common Causes Of Bloating And Weight Gain

Most Common Causes Of Bloating And Weight Gain
Most Common Causes Of Bloating And Weight Gain

bloating and weight gain when they occur together is usually caused by too much sodium in the diet. eating too much salt on a daily basis can lead to a hold water which quickly leads to bloating and weight gain. Fortunately weight gain caused by a high sodium diet one of the easiest types of weight to lose just by making a few dietary changes and read labels when buying food in the store.
primarily however is the leading cause of bloating and weight gain a diet high in salt causes water retention as well as issues such as high blood pressure. salt found in many prepackaged and prepared foods and it is often much salt in restaurant meals too. even if one does not add extra salt to your food it is hidden in many foods. microwave dinners for example is loaded with salt which is canned vegetables and other foods. sometimes bloating also be caused by eating foods high in fiber but this should not usually lead to weight gain.
when one cuts down on salt and start drinking more water it is possible to lose weight from water retention quite quickly. sometimes change a birth control prescription to another brand or formulation of the pill help with bloating and weight gain as well for there are a number of different oral contraceptive manufacturers and it may take some trial and error before you find one that works well without causing unpleasant side effects.
changing your diet and increasing the amount of exercise that not every day is the best ways to prevent bloating and weight gain make note if any specific foods seem to cause bloating . soda for example often causes bloating and is fairly high in sodium as well. water or iced tea is a better beverage choices. if weight gain is caused by another drug a physician could prescribe a different medication or make suggestions as to how to offset the unpleasant side effects.