This article will give you some tips on how to lose weight while on vacation. Most people in weight when they are on vacation then this article will be useful for many people. Remember to submit it to as many of your friends as possible
Reverse Meal Plans.
Lots of water. Mobile Accountability Partner.
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One. Before heading to vacation get an accountability partner. This person should ideally be with you on your trip. If not make it someone that you can call every day to tell them what to eat.
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two. Make a promise to yourself that you will drink lots of water when you are on vacation. You should limit alcohol intake to two (2) drinks per day.
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Three. Reverse meals. When you get up eat a big breakfast. Eat eggs bacon toast oatmeal and fruit. Really fill up until you are stuffed.
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Four. For lunch eat a nice big salad. You should be very hungry after all the activities that you engage in. The salad is delicious and a great way to lose weight.
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five. For dinner try to eat as light as possible. The less you eat at night the more weight you will lose.