Health Benefits Of Pomegranate

Health Benefits Of Pomegranate
Health Benefits Of Pomegranate

The pomegranate is a fruit native to subtropical Asia. Over time the fruit was introduced to the Middle East the Mediterranean region and California in North America. Qualities have been praised in poetry mythology art and even the Bible. In addition to its association with fertility hope and prosperity the pomegranate also a number of specific health benefits
Nutritious Fruits
Pomegranates are a rich source of fiber. The arils (some fruit often mistakenly called seeds) in pomegranate contains about 5 grams of fiber per half-cup serving. Pomegranates are also an excellent source of potassium a nutrient related to energy production and blood pressure control
Pomegranates are rich in three types of antioxidants :. Tannins anthocyanins and ellagic acid. Antioxidants help remove free radicals from the body protects cells from damage and repair damaged cells.
Heart-Health Benefits
Several published scientific studies show that consumption of pure pomegranate juice helps reduce the risk for heart disease lowers LDL (bad) cholesterol levels and improves blood circulation by preventing blood platelets from clumping together.
Anti-Cancer Benefits
A study sponsored by POM Wonderful juice conducted by researchers at University of California-Los Angeles indicated that consumption of pomegranate juice can have a positive impact on men who suffer from recurrent prostate cancer. The men who drank daily 8 grams of POM Wonderful juice over a period of two years showed a slower progression of the disease than men who did not drink pomegranate juice.
Anti-inflammatory Benefits
Preliminary studies conducted by researchers at Case Western Reserve University and published in the Journal of Nutrition showed that pomegranate extract may help reduce inflammation associated with arthritis.