How To Avoid Being Cheated Of Low-fat Foods

How To Avoid Being Cheated Of Low-fat Foods
How To Avoid Being Cheated Of Low-fat Foods

The food industry will make every effort to sell their products although it does pack a unhealthy foods under an aura of health. The terms low-fat and low-sugar and cholesterol can be very appealing to those who want to lose weight however is not all that it seems. Here are some foods that may seem healthy but really are not
You need:. .
Will power
Knowledge.

– 1 –
If you are craving a snack and you will not eat them fried chips then most likely choice would be a baked potato chips. Healthy right? No Unfortunately. Baked potato chips can be low in fat but the calories are still high. It does not contain a significant amount of fiber and it simply will not fill you up. A better option would be popcorn. It is 65% less calories and contains more fiber than baked potato chips. Try to find popcorn is cooked without oil or canola oil.

– 2 –
Another treat that has been considered healthy but would not be the gummy fruit snacks. Yes they are fruity and fruity can be healthy but these snacks are loaded with fructose corn syrup and it is not healthy for the heart. Instead try to eat fresh fruit that is filled with fiber lower in calories and overall healthy from all angles.

– 3 –
We scream for ice but is light ice cream something healthier than full fat? The answer is no. Although light ice cream may have fewer calories the taste and texture much weaker than full fat that leads to more than one view. We’ll just end up eating more and not just enjoying the flavor. A better choice would be dairy ice cream made from coconut milk. A good brand to try out would be Turtle Mountain Clean decadent. There are fewer calories and it tastes good!

– 4 –
Soda drinking has been part of our culture for a long time now. Dieters tend to go for diet soda thinking it’s a healthier choice but unfortunately studies showed that diet soda will only cause a flabby stomach. A less tragic alternative may be flavored seltzer water. Avoid those with artificial flavoring. Seltzer water is good for hydrating your body and it adds great flavor and fizz that we so need in our time.

– 5 –
Salads are a must for weight watchers worldwide. Naturally it is not a salad without dressing creamy. Fortunately there are nonfat salad dressings to choose from! Unfortunately they are loaded with sugar and high in calories. A better choice would be vinegar and oil based salad dressings that are not only delicious but can save you from the vicious cycle of losing weight and then gain it again.
6.
Dieters enjoy an occasional cookie when the craving becomes too strong. But studies show that they tend to indulge more when cookie is a low fat cookie. It can be low in fat but the reality is that it contains extra sugar that makes it no different than the full version fats. Fortunately there is always oatmeal cookie to save the day. Try to find someone who has the entire wheat flour made with honey or cane juice and oil instead of butter.

Tips and Warnings

make changes in your diet can be tiring but if you make an effort you’ll look better feel happier and overall be healthier! Good luck!