The Mayo Clinic has reported that the recommended daily intake water is influenced by climate exercise and health factors. The best way to know the specific amount of water that a diabetic should consume is by consulting a doctor. Nevertheless there are a few guidelines everyone can follow the hydration
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nutritious well-rounded meals.
Benefits of water
Water supports all body functions. If your body is not properly hydrated it is not able to work at full capacity. Being fully hydrated will boost energy and help to increase your metabolic rate.
A diabetic body does not always work at its full potential and fatigue may be a common disease. Drinking plenty of water can help to prevent fatigue and enhance the body’s physical performance. Water is especially useful for hydration for a diabetic because water has no calories no fat and no cholesterol things a diabetic must avoid.
required Water Consumption
According to the American Diabetic Association unless otherwise specified by a physician is a diabetic daily water intake requirement the same as that of a healthy person.
The Institute of Medicine suggests that men drink about 13 cups or 3 liters of fluid a day; Women should drink about 9 cups or 2.2 liters. This amount includes water and other beverages. However carbonated beverages and caffeinated drinks to a minimum. Instead opting for herbal tea or water to keep your body hydrated. Herbal tea and water is always the best choice for diabetics.
Ways to stay hydrated
Start by drinking eight 8-ounce glasses of water a day. An 8-ounce glass equals one cup and 8 cups is about 1.9 liters. Remember that this is only a starting point to meet your daily fluid requirements. When tracking daily water consumption remember that many common household drinking glasses come in 16 -. 24-ounce size making them two or three portions with fluid respectively
Dangers of Dehydration
Diabetes can lead to dehydration so it is important for a diabetic to consume at least the daily recommended amount of water. Frequent urination caused by accumulation of sugar in the blood can lead to dehydration. Severe dehydration can cause a person with type 2 diabetes to develop a hyperosmolar nonketotic diabetic coma. This life-threatening condition often occurs when a person is unable to drink enough water to remain hydrated. The importance of drinking at least the minimum recommendations of water daily can not be overemphasized.
Overhydration is possible but it is more common in athletes than in a healthy person or a person with diabetes. Overhydration prevents the kidneys from excreting excess water so that the mineral content in the blood is diluted. This condition is called hyponatremia. Although rare this condition is another reason why it is important to consult a doctor about how much water should be consumed in an individual diabetic diet.