Nutrients In Vegetables And Fruits

Nutrients In Vegetables And Fruits
Nutrients In Vegetables And Fruits

Fruits and vegetables have an incredible amount of nutrients that make them an important part of your diet. Eating the right mix of fruits and vegetables will ensure you get your daily recommended vitamins and nutrients
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vitamin C
Vitamin C is important for a healthy immune system and for wound healing. Fruits and vegetables that contain at least 20 percent of the daily recommended amount includes broccoli blackberries potatoes strawberries tomatoes onions oranges lemons limes and sweet potato.
vitamin A
Vitamin A is essential for healthy skin and eyes. Fruits and vegetables that contain more than 20 percent of the daily recommended amount includes carrots grapefruit lettuce spinach tomatoes and watermelon.
potassium
Those who want to maintain healthy blood pressure levels to make sure they are getting enough potassium. Bananas broccoli potatoes kiwis and tomatoes all have at least 10 percent of your daily recommended amount of potassium.
Iron
Iron is essential for the body as it allows blood to behave properly. Apricots pinto beans lima beans and spinach all have at least 10 percent of your daily recommended amount.
dietary Fiber
Dietary fiber is necessary for a healthy and functioning digestive system. Apples blackberries pears lima beans spinach and pinto beans all have at least 20 percent of your daily recommended amount.”