If you need to lose weight quickly for a special occasion it is very possible with a little discipline and commitment. This eating plan even without training should foster an average weight loss of up to 5 pounds per week. Something more drastic than that which would be unhealthy for your body. For three weeks you can lose up to 15 pounds and that will make a visible difference
do you need:!
Egg whites (eggbeater works best)
. Lean poultry (boneless skinless chicken turkey).
Lean ground beef (6% fat or less).
Turkey sausage (South Beach is a good brand).
Almonds or other nuts variety.
Reduced fat string cheese.
Reduced fat grated cheese.
Lots of vegetables. Mobile Mixed greens.
Low-carb salad dressing.
Low-fat cottage cheese.
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This diet plan is very simple to follow and pay for expensive meal plans are not necessary. Just fill up with the ingredients mentioned above variation is allowed and encouraged but the overall theme is to avoid anything high in carbohydrates or fat.
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There are many diets that restrict carbohydrates but leave as much fat as you want. The problem with these diets is that they make you gain all the weight back as soon as you stop limiting carbohydrates. To cut down on fat calories and carbohydrates you will be best served by this balanced approach
Try to consume between 80 -. . 100 carbs per day. Try to consume at least 80 grams of protein per day.
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In addition aim to consume no more than 1250 calories per day.
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Finally restrict fat intake to 50 g or less per day.
If you follow this simple approach you WILL lose weight. It can be challenging to not have bread sugar or alcohol but remember that to lose weight and look great it requires some sacrifice. This plan will provide immediate results which will help with motivation and continuation of the plan.
Tips and Warnings
This plan is ideal for people of all sizes. It may work best for those who carry a lot of extra weight but it also works for the average sized person who wants to slim down. I am a size 8 and wanted to drop to a 6 so I followed this plan before my wedding last year and dropped 11 pounds in two weeks. (From 135-124).
Make sure you listen to your body while you follow this plan. If you need to adjust the requirements to meet the body’s needs making it by adding or reducing accordingly.
Try to get at least 30 minutes of exercise three times per week although it is not necessary for weight loss may occur.