The mineral copper is essential for healing healthy nerves and joints balancing zinc and vitamin C to form the skin protein elastin and the formation of bone hemoglobin and red blood cells. However the body does not produce copper on its own. It must come through diet. If you have copper deficiency or think you do not get enough copper in your diet here are some ways to increase copper intake <. br> 1.
Check your nails white spots. This is a quick way to see if you get enough zinc. Your copper levels are related to the amount of zinc you have in your body. But do not take too much zinc as large amounts of zinc reduce copper levels. The proposed amount is 30 mg daily.
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Take a zinc and copper chelate amino acid chelate supplement. This will help you get the right balance of copper and zinc. Talk to your doctor about the right supplement.
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Take proper amount of vitamin C. Too much vitamin C will also reduce copper levels. Talk to your doctor to determine the correct amount
Eat these copper-rich foods. . :
Beans: All beans especially legumes lentils and soybeans
Grains: barley oats whole grains
Fruits: avocados oranges raisins
Meat: pecans almonds
Vegetables :: egg yolks liver
Nuts beets broccoli cauliflower green leafy vegetables mushrooms radishes
Avoid eating large amounts of fructose (fruit sugar). A study by the US Dept. of Agriculture shows that people with 20% of their daily calories from fructose has reduced levels of red blood cells superoxide dismutase (SOD). This is a copper-dependent enzyme that is essential to the antioxidant protection of the red blood cells.
Get 1.5 to 3.0 mg copper per day. This is suggested by the National Research Council. The daily dose for children is 1.5 to 2.5 mg and infants under 6 months is 0. 4 to 0.6 mg. Talk to your doctor about proper dosage for you and how to go about meeting that daily requirement.
Do not take too much copper. Excessive copper intake can lead to depression irritability nausea vomiting nervousness joint and muscle pain and toxicity. It can help destroy eye tissue. Taking too much copper can also drop the levels of zinc and vitamin C in your body.
Tips and Warnings
Copper-deficient individuals may have diarrhea anemia baldness general weakness skin ulcers pulmonary dysfunction kidney diseases sprue and megadoses of zinc. The prolonged use of oral contraceptives can cause copper to be out of balance (either too much or too little). Infants who are only on cow’s milk can also be copper deficiency.
If you think you copper deficiency please contact your doctor and eat foods that are listed in step four.
Copper levels can be determined through hair analysis urine tests and blood tests.
take more iron as directed by your doctor can also help with copper absorption along with multivitamins and mineral complexes.
Talk to your doctor before taking supplements or changing your diet.
Do not take more than the recommended daily doses of copper mentioned in Step 6. Doing so can make you sick.
People with eye problems need to balance their copper intake of zinc calcium and iron.