Are you become a healthier person? Well diet (food) up around 70% of your lifestyle success. Here are some tips to help you succeed
do you need:. .
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Eat smaller meals more often. If you keep feeding your body fuel every few hours you will not store unwanted fat. This helps to keep your metabolism high and your body in an anabolic state.
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Eat lean meats such as chicken lean beef turkey low sodium deli meat.
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Drink one ounce of cold water per kilogram of body weight each day. This may be extreme for some people but try to achieve this in order to keep your body hydrated. The cold water will help increase your metabolism as well. The body heats cold water to be used.
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Eat plenty of vegatables that helps keep you fuller longer.
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Eat complex carbohydrates which burn much slower for example wheat bread brown rice oatmeal.
Limit your sugar intake.
Tips and Warnings
Always consult your physician before starting a diet.