List Of Slow Digesting Carbohydrates

List Of Slow Digesting Carbohydrates
List Of Slow Digesting Carbohydrates

There are four types of carbohydrates -. Monosaccharide disaccharides cellulose and polysaccharides. The fourth type polysaccharides it is called a slow-digesting carb. Polysaccharide carbohydrates are starchy carbohydrates found in hundreds if not thousands of vegetables grains and legumes. Slow-digesting carbs will help you feel full longer. They are also beneficial for athletes to eat before a workout to fuel their bodies giving muscles energy.
Steel Cut Oatmeal
Old fashioned steel cut oatmeal is a healthy high fiber foods that contain a high amount of slow-digesting carbohydrates says Fitness magazine. Steel cut oatmeal is very different from the usual instant oatmeal sold in boxes of individual packages. Instant Oatmeal has been highly processed removing many of the slow-digesting carbohydrates. However steel cut oatmeal full of complex carbohydrates that take longer for the body to digest so you feel full for a longer period after eating a bowl of old-fashioned oatmeal.
Sweet Potatoes
According to Maggie Greenwood-Robinson author of good carbs vs. Bad carbs sweet potatoes are a complex carbohydrate that gives a slow spike to blood sugar over time. While ordinary potatoes contain slow carbohydrates digest too sweet potatoes contain more of them. As an added benefit a sweet potato help satisfy a sweet looking because they are as the name implies naturally sweet flavor. A sweet potato can be cooked in the microwave oven baked or grilled.
Brown Rice
Brown rice is a mild nutty flavor slightly chewier and much healthier alternative to white rice says Maggie Greenwood-Robinson. Brown rice is packed with slow-digesting carbohydrates which provide a prolonged feeling of being full. Brown rice can be eaten as a side with meat or vegetables dishes added to soup or even used to make a sweet rice ball dessert.
Black Beans
Black beans and other legumes have a high amount of slow-digesting carbohydrates according to Maggie Greenwood-Robinson. Black beans are slowly digested in the body and is not only full of polysaccharides but also contains very high amounts of fiber further slowing digestion. Both dry and canned black beans are readily available for sale will be used in soups salads and being eaten as side dishes with meat and vegetables.”