It is important to safely lose weight especially when you lose weight quickly. Almost everyone has gone on a diet at least once in their life. And most of them also tried crash dieting or other unhealthy ways to lose weight. Below are some tips on how to lose weight safely when you want to lose weight fast
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The. . The body needs eight glasses of water a day but if you’re trying to lose weight you can help to flush out excess fluids by drinking 10-12 glasses of water a day instead.
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Sodium causes the body to retain water so try to find other ways to spice up your food rather than using salt. Also beware of processed and pre packaged food which usually contain a lot of sodium.
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Instead of drinking fruit juice eat fresh fruit. Eating fruit will cause you to eat less calories and will also burn more calories from the digestive process. If you must drink juice drink 100% juice with no added sweeteners.
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One of the biggest mistakes people make is to cut their calories too low. Females should never go below 1200 calories per day and men should not go below 1500 calories. But the more you weight the more calories your body burns in your daily routine. You should calculate your calorie needs online and then cut out about 300-500 calories per day. As you lose weight you can adjust the calories you consume. If you cut calories too low too fast you will end up slowing your metabolism making it far more difficult to lose weight.
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Some foods are known to help the body burn more calories. Spicy foods have been shown to help speed up the metabolism for a period. Citrus foods have also been shown to have the same affect.