Unlike many diets that focus only on weight loss focus Edenic diet of a combination of soul self-reflection and weight loss
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The name of the diet Edenic Diet is an offshoot of the story in the Bible about the Garden of Eden. Likewise diet tries to approach life in a very similar manner. Using the same food that would have been available in the garden as well as the spiritual approach to how you approach your decisions in the day.
What to eat :. All that would have been available in the Garden of Eden is to obtain when it comes to Edenic Diet
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The Good: Tying in spirituality and health could help some dieters feel more motivated to keep on dieting routine as they see it as more than just weight loss but is healthier and has more meaning behind it all
The Bad: The vegan diet is strict to plant-based foods that really limits what a person can consume. It will also make it difficult for a dieter to get all the nutrients they need to be healthy.
Exercise:. Fitness is not a focus on diet as it is more on emotion spiritual and health based
Tips and Warnings
Cost: No fees are associated with the program and some information is available free online to understand more of what it includes.