Vitamin C is an antioxidant that helps boost the immune system and keep the cardiovascular tissues healthy. There is dire health consequences for those who do not get enough vitamin C in their diet. Keep reading to learn how you can increase your intake of this free radical fighting vitamin naturally
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Eat your vegetables
Mom was right on this; eat your vegetables can help you easily find the recommended daily value of vitamin C. Vegetables that are particularly potent is peppers broccoli cauliflower and Brussels sprouts.
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Eat lots of fruits.
There are many different delicious fruit options that increase vitamin C intake strawberries oranges kiwi melon and grapefruit be only a fraction of the options. .
To get the maximum value of vitamin C from these food sources wait until they are fully ripe before eating them this is when vitamin C or folic acid content is highest.
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If you eat the daily recommended servings of fruits and vegetables you may not need a vitamin C supplement. Many people however do not eat near the amount of fruits and vegetables as they should. If your diet is less than perfect consider adding a vitamin C supplement to keep your immune system strong.
Tips and Warnings
Talk to your doctor before any diet changes or supplement additions.