What Foods Have Protein?

What Foods Have Protein?
What Foods Have Protein?

The body needs proteins for cell repair and production of new cells. The body needs protein for muscle growth. Children and young people need protein for healthy development and pregnant women need protein for healthy growth of their unborn child. Haemoglobin found in red blood cells transport oxygen around the body and the heart need protein to build cardiac muscle. The body makes some proteins but we need to eat certain foods to get the rest of the proteins we need for the body to function properly.
complete Proteins
Foods contain complete proteins contain all essential amino acids -. The building blocks of protein to meet dietary needs. Animal products are complete proteins including meat fish poultry eggs milk and milk products such as yogurt and cheese. The US National Library of Medicine website says soybeans are the only vegetarian sources of complete proteins.
incomplete Proteins
The US National Library of Medicine website says incomplete proteins lack one or more of the essential amino acids needed to meet nutritional needs. Foods that are incomplete sources of protein are beans peas nuts seeds and grains. These foods must be paired with other proteins in order for you to consume all the amino acids you need
recommended Daily Allowance
We all need protein as part of a balanced healthy diet -. About two or three serving one day. According to the US National Library of Medicine website most healthy people do not need protein supplements. You should focus on lean proteins like chicken fish and lean meat and avoid saturated fats found in bacon sausage fried meat and fatty cuts of beef. Fatty proteins are associated with health conditions such as high cholesterol hypertension and heart disease. A serving of meat should be no larger than a deck of cards.
Vegetarians do not get complete protein from a food source except soybeans so they must find complementary proteins to get this important nutrient in their diets. Complementary proteins are proteins which compensates for the lack of amino acids in different food. The Vegetarian Society website says you should eat a varied vegetarian diet to avoid protein deficiencies.
food Combinations
Get complete proteins by combining grains and legumes such as peanut butter on whole wheat bread rice and beans vegetarian chili and cornbread salad with chickpeas and corn cakes stir-fry tofu contains over rice and pasta. Combine grains and nuts or seeds like whole wheat sesame buns or flaxseed on whole grain hot and cold cereals. Combine legumes and nuts or seeds such as humus and trail mix.