Status Of Food Enzymes In Digestion And Metabolism

Status Of Food Enzymes In Digestion And Metabolism
Status Of Food Enzymes In Digestion And Metabolism

Enzymes are essential for digestion. They break larger food molecules into smaller molecules that the body absorbs as nutrients. The human body usually produces most of digestive enzymes we need but they are also present in raw foods. Various enzymes help digest different types of food. Lipase for example digesting fat while protease digests protein and amylase breaks down starch
Many people lack a specific enzyme necessary to digest certain foods. People who are lactose intolerant for example can not digest milk or milk products. Sugars and other carbohydrates cause problems for people who are galactose or fructose intolerant.
gastrointestinal problems
Gastrointestinal problems arise when there are not enough enzymes to properly break down the amount or types of foods consumed. The typical American diet consists of cooked and processed foods which contain only small amounts of active enzymes. Digestion must be made by the body’s enzymes alone. This can lead to decreased absorption of nutrients as well as bloating diarrhea constipation cramps and heartburn according Nutraceuticals World. There may also be a contributing factor to depression fatigue AD / HD dull skin and premature aging according to better nutrition magazine.
Many enzyme supplements are on the market today. Foods can also be used to aid digestion. Raw food is naturally rich in enzymes especially when eaten soon after they are harvested. Avocado is rich in lipase the enzyme that digests fat. Miso a fermented soybean product and great flavor enhancer is also rich in enzymes as long as it is cooked. Peppermint tea fresh ginger and devil’s claw can also act as a digestive aid and is often used to relieve indigestion.
digest Beans
The human body does not produce enzymes to digest whole beans and some other complex carbohydrates. Bacteria in the lower gut uses its own enzymes to feed on the undigested particles. Gasser is a byproduct of this process.
breastfeeding Benefits
Breast milk not only contains the correct proportions of protein carbohydrates and fat it also contains digestive not found in formula. This may be why breast-fed babies have fewer bowel problems than bottle-fed infants according to Odyssey magazine.