Teaching young children healthy eating habits can affect their nutritional decisions in adulthood. Children who understand the importance of eating a balanced diet are more likely to try nutritious foods instead of consuming unhealthy options. Take advantage of the curious nature of your 4-year-old by giving him a solid diet and health
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Explain the different food groups. Showing examples of foods from each category and provide information about the usefulness of each group. We present four year old children to the food guide pyramid can give them an additional reference. Draw a large triangle on a piece of paper and divide it into proper food portions. Help children fill sections drawings corresponding food. Add new foods to the parts that your 4-year-old teacher on or tasting them.
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Educate them about portion control. Let 4-year-old child knows that eating is not a hobby but rather a way to refuel your body. Avoid overloading his plate as this can make a small child angry if he did not get to finish everything. Teach young children to listen to their bodies before asking for additional servings. Allowing four year old children to help their family size bags of food in less wrapped portions can be a valuable experience.
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Take small children shopping for a variety of food markets. Exposing them to various venues can make purchases more exciting and helps them to understand that nutritious food can be purchased in a variety of places. Use grocery for teaching meal planning and point out less healthy food choices. Locate a produce market to show 4-year-old children a wide variety of fruits and vegetables. Visiting a farm may give young children a greater appreciation for nutritious food.
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Let them help prepare some meals. Inviting your 4-year-old into the kitchen for cooking lessons can get him to feel more involved in the process. Encourage him to think of new ways to incorporate healthy foods into their diet. For example add bananas to pancakes can give a nutritional boost. Use kid-friendly cookbooks during the reading to show him that the children and their choice is appreciated.
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Set a positive example with your eating habits. Young children are attentive and are more likely to base their actions on the examples given to them. Eat a variety of healthy food throughout the day reinforces responsible eat. Limiting unhealthy snacks and watch your portion sizes. Show the importance of getting the right amount of water and exercise.
Tips and Warnings
Planting a small garden can make young children more interested in nutrition. Allow your 4 year old to choose new foods can increase your chances of acceptance. Instead of labeling foods as bad let the children know that certain foods should not be eaten regularly. Explain that the key is moderation when choosing food to eat.
Avoid complaints about the taste of healthy food in front of your 4-year-old.”