Kentucky Fried Chicken (KFC) can be at home with finger lickin ‘good secret recipe fried chicken but it provides some choice for those who want to eat healthy. With some knowledge about the nutritional content of KFC food you can eat it without sacrificing your waistline . Read on to learn how to eat healthy at KFC
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Select a sandwich that has less than 300 calories per serving. Most of KFC Snacker” sandwich fit this description but is smaller than the other sandwiches. If you have a fuller mouth the best KFC sandwich that fits this description is the Honey BBQ Sandwich. At 280 calories and 3.5 grams of fat it’s a good healthy alternative.
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Be an Original Recipe chicken breast without skin or breading if you’d rather have that than a sandwich. It is only 140 calories compared with the original recipe breast with skin and breading that is 360 calories you will save 220 calories and still get a satisfying meal
. . Choose a sensible side dish. KFC has green beans and a three-inch corncob which is 50 calories and 70 calories respectively and both have only 1.5 grams of fat. The mashed potatoes are the next best option at 140 calories with sauce and 110 calories without.
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Wash your meal down with a refreshing ice water. If you must have a soft drink choose a diet soda as it contains no calories compared with regular soda with 180-190 calories for a 14-oz. drink
Tips and Warnings
Caveats :. Watch out for biscuits that come with every meal. It may only take a few bites to eat it and it tastes good with chicken and sides but there are 220 calories and contains 11 grams of fat. Request It omitted or just do not eat it.”