How To Lose 10 Pounds Fast

How To Lose 10 Pounds Fast
How To Lose 10 Pounds Fast

Do you have a stubborn 10 pounds that you want to get rid fast? Are you frustrated because you try each method does not seem to work? Well I hear your pain. In this article I will teach you how to lose 10 pounds fast. Are you ready? . Let’s begin

– 1 –
Exercise more. . . There is no getting around it. You have got to get your body moving. For example if you have worked out 2 times a week for 30 minutes each session you must go up to 3-4 times a week for 45 minutes each session. By doing this you force your body into weight loss mode and you will lose those stubborn 10 pounds quickly.

– 2 –
Count calories. If you do not know how many calories you take in on a daily basis you will not be able to count them. Therefore if you are really serious about losing weight you need to count calories. The average adult needs 1500-2000 calories a day to maintain their current weight. If you are trying to lose but you need to reduce this somewhat. Just make sure you do not go below the recommended amount for sex age and build.

– 3 –
Zig CAG calories. To keep your metabolism revved up you should zigzag calories. That is let’s say that you decide to go with 1 300 calories a day 9100 calories a week. You should have a little lower calories days and some higher calorie ones. For example Monday Wednesday and Friday you can opt for 1100 calories and the other days in 1450.

– 4 –
Limit snacking. This may sound obvious but you absolutely have to limit snacks to healthy snacks. For example if you usually eat chips and cookies and you love crunchy taste try to eat carrots instead. By doing this you will replace bad habits with good ones that will last a lifetime.

– 5 –
Eat more healthy items. Many times forgo our diet plans because we are always hungry. Well the good news is that fruits and vegetables can help you overcome hunger. In addition they give you your daily requirement of 5 to 13 servings a day. (2 to 4 of the servings are fruits). Vegetables and fruits will keep you satisfied.
6.
Eat often. Forget to eat three times a day. Instead eat 5-6 meals a day. Not only will this speedup metabolism but it will keep you from overeating too.
7.
Keep a food journal. Many times we do realize how much we actually eat. Therefore you absolutely have to write down every single food and snacks that you eat. This includes chocolate Oreo cookie as you bite. By writing down everything you can evaluate your progress and quickly figure out which limits your progress.
8.
Become a weight loss support group. People who feel supported are more likely to stick with their weight loss plan. Therefore experiencing a session or workout buddy or join a support group. Not only will they motivate you but you will motivate them as well.
9.
Drink more water. Make sure you drink at least 8-10 glasses of water a day. Not only will this speed metabolism but it will also help your body flush fat.
10.
In conclusion you lose the last 10 pounds is not difficult but it takes some patience and discipline. By following the above tips you can deop the last 10 pounds and reach your goal weight easily. Happiness.