How To Replace Pasta With Spaghetti Squash And Lose Weight

How To Replace Pasta With Spaghetti Squash And Lose Weight
How To Replace Pasta With Spaghetti Squash And Lose Weight

Anyone who has tried many diet plans out there and jumped into the many diet fads know that pasta is considered as a clear evil to efforts to reduce the waistline and trying to make sure that bikini or jeans. It is also true that most people who avoid carbohydrates and starch for long periods eventually stumble and go for it pasta dish and come back in carb mode gaining the weight back
do you need:. .
spaghetti squash
grated cheese.
topping of choice. Mobile Pesto.

– 1 –
For those in this situation there are solutions. Mixing a pasta dish with high vegetable and protein supplements to replace the paste volume is a solution. Another solution is to take advantage of a delicious vegatable. . . . Spaghetti Squash. This squash is nutritious without fat no cholesterol very low in carbohydrates and contain dietary fiber. In addition there are only 42 calories per cup.

– 2 –
Next time you’re in the mood for pasta try spaghetti squash instead. It is easy to make and very good. Buy a squash in your local produce store or farmers market. Preheat oven to 375 degrees. Cut squash in half lengthwise and remove the seeds. Place each half side down on a lightly oiled (cooking spray) baking dish. Bake for one hour.

– 3 –
Afterwards squash should be cooked and tender in the center. Turn him squash and use a fork or large tablespoon peel like squash in a bowl. It will be stringy and spaghetti-like. There are various toppings or ingredients that can be added to make this a great “pasta” dish. A simple and easy way is to mix a portion of the squash with a little margarine Smart Balance or hint of olive oil. Mix well and top with grated Parmesan and cracked pepper.

– 4 –
A light marinara works well too. Of all the sauces however pesto and spaghetti squash is a great combination. Mix a tablespoon pesto sauce 1-2 cups cooked spaghetti squash and serve. Awesome flavor. Experiment. So next time you will serve pasta think spaghetti squash. It’s a great way to “pasta” without carbohydrates!”