What Is The Nutritional Value Of Strawberry?

What Is The Nutritional Value Of Strawberry?
What Is The Nutritional Value Of Strawberry?

There are more than 600 varieties of strawberries in the world varying in size shape and even color. Their sweet flavor with a little tang makes them one of the most popular fruits in the world. They are also sold year round and offers a variety of useful nutrients. The following are just some of these nutrients. The percentages are based of a 1-cup serving of strawberries
Fiber
Getting fiber in your diet is necessary for your overall health. Fiber is also one of the nutrients that appear to be most difficult for people to get the right amount. Strawberries have around 17 percent of the daily requirement of dietary fiber.
vitamin C
One cup of strawberries provides 136 percent of your daily recommended dose of vitamin C. This antioxidant is important to build up the immune system.
manganese
Manganese is a trace mineral that the body uses to fight against oxidative damage. You can get 20 percent of your daily recommended dose in a cup with strawberries.
potassium
Potassium must be in everyone’s diet because it helps cells work to their full potential. It is a nutrient found in strawberries and should carefully added every healthy diet.
Iodine
This nutrient is needed in small amounts but it is necessary for proper thyroid functions. You can get around 17 percent of the daily requirement of one cup of strawberries.