I learned of a new superfood called Acai berry used for weight loss. Since I am always wary of big weight loss claims by some companies I decided to do some research before I actually jumped on board.
The verdict? I have discovered that acai berry is filled with vitamins and minerals that can aid in weight loss muscle building and increase the total energy and are rich in antioxidants fatty acids fiber and other plant compounds that can increase your health.
I do not believe that acai berries hold a u00ABmagisk nøkkelu00BB that will help you lose weight but it will help to make your body healthy. When your body is healthy and well-balanced it will be easier to reach your perfect weight
You need:. .
Fresh dried or frozen berries acai
Acai Berry liquid supplement.
Acai berry capsules.
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Buy fresh frozen or dried acai berries if you can find them. Or you can buy them in this form online. Since it is a nutritious food you can cook with it and add it to your favorite recipes. It works well as a cereal topping in granola smoothies yogurt low-fat ice cream and things like muffins and cookies (while they are low in fat).
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Find acai in the form of a liquid extract. The advantage of taking acai in this form is that nutrients are super concentrated. Also if you live in a climate where acai berries do not grow this could be a good way to get it as fresh and concentrated as possible.
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Take acai in capsule form. Capsules are good if you want to take acai as easy as possible and still receive benefits. If you make it a part of your daily vitamin and mineral area it will be easier to take it consistently.
Tips and Warnings
Follow a healthy diet and exercise to use acai for weight loss in the most beneficial way.
Scientists have found some evidence that acai berry has some secret to weight loss. However it is rich in anti-oxidants so eat acai berries as part of a well-balanced diet can help to stave off stress and protect cells.
Contact your doctor to make sure it’s OK for you to take acai.