Especially foods that claim to boost brain power is often advertised but you can eat special things to improve the way your brain works? Studies suggest that it is not only the choice of food but also the lifestyle patterns that enable maximum brain Glucose
The brain needs glucose to function and quite a lot of it too. The brain occupies only 2 percent of body mass but need 20 percent of your body’s calorie intake to operate properly. Maximizing brain necessarily involves administering glucose levels and this can be difficult. Eating too much sugar can spike blood sugar levels and make you groggy. Eating too little sugar may correspondingly weaken brain function. Finding the right balance involves not only diet but also manage your metabolism through exercise since metabolism determines how efficiently the body processes sugar.
Role of Exercise in brain
The effective use of glucose in the body depends on training. Regular physical exercise — about swimming running walking gardening or house cleaning — improves the way the body responds to insulin. A body with an efficient metabolism uses glucose for muscle and brain function and so have not experienced the sharp ups and downs caused by too much sugar in the blood.
A balanced diet
Blood sugar levels are highest about an hour or two after eating a meal. Eating smaller more frequent meals consisting of a moderate amount of complex carbohydrates (whole grains and fruits) healthy fats (the kind found in olive oil nuts fish and avocado) and lean protein (fish grilled chicken) keeps blood sugar from steeply rising and falling and so keeps your mind constantly focused. Highly processed carbohydrates (refined sugar) makes your blood sugar spike after which brain suffer from the ensuing glucose levels fall. Recent studies have shown that fatty foods (trans fats red meat butter) lead to a short-term decline in brain function possibly because high-fat diets can trigger resistance to insulin which makes the body less efficient at using glucose.
Food for circulation
Since brain function is dependent on good circulation foods that support healthy blood flow by keeping arteries and nerve wrapping healthy can aid brain function and memory. Healthy plant-based fats such as flaxseed oil walnuts olive oil and other omega-3 fatty acids fit the bill which makes cold-water fish oils such as salmon or cod. You want to avoid beef chicken pork and fat and fried food.
B vitamins support neurotransmitter function. Folic acid and choline are the B vitamins and is found in eggs fish milk and whole grains. B vitamin supplements will also help.
Antioxidants are important. Deep-colored fruits and vegetables (spinach blueberry red apples cherries) contain high levels of antioxidants which have been shown to protect the heart muscle blood vessels nerves and retina from damage.
Gingko Biloba and Ginseng
The plants gingko biloba and ginseng are often touted as brain function enhancers. And indeed it is true that Gingko aids brain function. How? It contains high concentrations of powerful antioxidants (flavinoids) and a substance called terpenoid which dilates blood vessels and reduces blood platelet stickiness.
Ginseng however and who have various beneficial qualities has not been reliably shown to have an effect on brain function and memory.