If you have a high metabolism and want to gain weight you must follow a strict diet of eating certain foods and employ certain exercises. Gaining weight will mean adopting the same kind of discipline that you would expect from someone who is trying to lose weight. Keep up a healthy but calorie-rich diet and the right exercises and you will experience weight gain
What to eat
You must consume about 3 500 extra calories to get £ 1Hver day you should concentrate on eating more but continue to eat healthy and balanced meals with lean protein like chicken fish and beans. Also includes a good amount of whole grains in your diet as well as fruit and vegetables. While you want to maintain balance you also allow yourself to eat more pasta and potatoes since these types of carbohydrates will build up your caloric daily intake faster than a diet of fruits and vegetables. In addition to your usual three meals per day you should add a couple of snack periods to increase the amount of calories you consume. If you eat the right foods you should not need to supplement your diet with pills or protein shakes. For people who are allergic to some foods and so may lack in certain areas such as protein or calcium then a multivitamin may be a solution. In these situations it is best to consult with your local nutritionist to be sure you need extra vitamins in the first place and the charge will work with your new diet.
A lot of work and effort put into gaining weight is to make sure the extra calories you put into your body is converted into muscle than fat. Since muscle weighs more than fat your body will be able to gain weight and stay healthy through strength training. It is important that you perform exercises correctly especially if the tasks involve lifting weights. If you have not trained with weights before or if you are unsure of your condition do not risk it make sure you have someone to work with you such as a personal trainer or a friend who knows what they’re doing.
You should create a workout routine for strength training that you can perform at least three times each week with a break of a day or two to give your body time to recover. Cardiovascular activities like running can easily burn all the calories you’ve worked so hard to achieve. You do not have to completely cut out cardio workout but you should use it as a break from weight training and make sure there is no focus in the week maybe go once or twice a week instead of driving.