Recovering from a good workout is easy. You do not need to do anything. But do not get sore a day or two days after a good workout is hard. These are steps to take to avoid this pain
– 1 –
Within thirty minutes after your workout drink a protein shake. About thirty minutes before is ideal to let it settle down and start getting into your system. The protein will give you more energy and you do not get tired so fast. It also helps in muscle building and reconstruction process.
– 2 –
Drink another protein shake within thirty minutes after the workout. Again this will help with muscle building and reconstruction process. Ideally to gain muscle mass your body needs to intake about one gram of protein per kilogram of body weight so having this much so close to a workout is going to be beneficial.
– 3 –
Eat at least a small meal within two hours after your workout. This is where carbohydrates work for your benefit. Eating while muscle fibers are fresh in the process of breaking down helps the healing process. Moreover the calories give you something to feed growing muscles.
Tips and Warnings
Always use caution when doing any exercise or workout.
Make sure that the protein you take is safe for you ;. check the ingredients