Healthy hair is a sign of good health. And when we look good we usually feel good. You can improve the health of your hair by eating well taking vitamins and minerals. And you can take amino acid supplements. Hair is basically composed of protein which is a collection of about 20 amino acids that link to form peptide bonds and protein. Amino acids are necessary for the repair of all tissues and for healthy hair growth by strengthening the overall structure of hair
Amino Acid Complex
Instead of supplementing with different basic amino acids it is advantageous to take an amino acid complex as they work together to repair tissue and build protein and collagen. Choose a formula that contains both essential and non-essential amino acids. The following are the essential amino acids required for humans: arginine histidine isoleucine leucine lysine methionine phenylalanine threonine tryptophan and valine. All are necessary for healthy formation of tissue and tissue repair.
There are many brands of amino complexes and all will be taken according to label between meals or on an empty stomach. More specific single aminos that are beneficial for healthy hair growth are cystine tyrosine cysteine ??and methionine.
In addition to an amino complex L-cystine an unimportant amino acid need to improve hair texture. Hair consists of about 10 percent cystine.
Methionine is an essential amino acid which is a rich source of sulfur which helps to combat skin and nail problems and helps to prevent brittle hair. It also helps with the production of collagen.
Tyrosine is a nonessential amino acid. Its role in healthy hair growth is to maintain the production of melanin which is responsible for pigment in our hair.
Cysteine ??is a powerful antioxidant and protects the body against free radicals which can damage cells. Its role in healthy hair growth is that it helps hair to grow faster. You can also get a modified form of cysteine ??N-acetyl-L-cysteine ??(NAC) which may be easier to find and still serves a similar purpose.
Check with your doctor before starting any new supplements including amino acids to ensure that the supplement will not interfere with any of your regular medication.