Health Benefits Of Magnesium

Health Benefits Of Magnesium
Health Benefits Of Magnesium

Magnesium provide the body with a sufficient amount of magnesium which is a natural mineral. It is an important supplement for many parts of the body including muscle and nervous system. Magnesium has many benefits including its ability to cleanse the body
Oxygen
Mix magnesium oxide with water and drink it to activate oxygen characteristics. The oxygen enters the intestine promote the growth of aerobic bacteria and inhibiting the growth of fungi and unhealthy bacteria.
hydration
Magnesium oxide promotes hydration because it causes the oxygen to react with hydrogen to form water in the intestine. This will break down the hardened stool joined the intestinal wall allowing nutrients to be absorbed so that garbage is eliminated from the body.
supplement
Magnesium promotes healthy functioning of the heart and kidneys. It is used as a dietary supplement and assists with the metabolism of proteins and carbohydrates.
antacids
According to the National Institutes of Health magnesium oxide can be used as an antacid to relieve abdominal pain heartburn or indigestion.
Sedative
Magnesium may cause a calming effect to help with insomnia anxiety nerves and high blood pressure. It can also relax the body to ease nervous indigestion or irritable bowel syndrome.
Warning
Magnesium should be taken at least one hour before or after meal with a full glass of water or juice. Unless your doctor tells you to do not use it as an antacid for more than 2 weeks. Side effects include diarrhea cramps and a bad taste in your mouth.