Losing weight is a process that requires time and patience. Today people are looking for the fastest and easiest way to shed unwanted pounds. But these hasty methods is usually not the healthiest. Committing to a strict diet can lead to serious temptation even gluttony. As a result the safest and most effective way to lose weight by making lifestyle changes
increase Water Consumption
Thirst can sometimes be confused with hunger and lead to snacking or overeating at mealtime. Ensure you are hydrated is a positive step towards dropping pounds. The recommended daily intake of water eight 8-ounce glasses of water. In addition to reaching that goal try to drink a glass of water before eating dinner and sip on water throughout the meal rather than to wash down your food when you’re full.
The first step to control your portions is to educate yourself about how much you should actually be eating. The Food Guide Pyramid is a valuable tool to use to find out real portion sizes.
While the former is an important step you can also start now by eating off of smaller plates. You will probably consume more food than necessary when you have a big empty plate to fill. Deliberately cut down on how much you take and place it on a smaller plate so you do not feel the urge to fill the void.
If you are focused on shoveling food in his mouth instead of taking time to chew slowly and enjoy your food your body does not have enough time to signal that you’ve had enough. Focus on putting your fork down between bites chew food thoroughly and swallow before picking it up again.
Recognize when enough is enough
When you are finished with your meal you should not feel totally stuffed. You should learn to recognize when you have had enough and are no longer hungry rather than eating until you can not handle anymore. The result is a sense of comfort and satisfaction you have charged and given body what it needs
Avoid processed foods
Processed foods even those that claim to be healthy is loaded with sugar salt and chemicals. can hinder weight loss and are generally unhealthy. Keep cupboards and refrigerator stocked with fresh convenience foods like nuts berries and cheeses. Also prepare all meals with fresh meat vegetables and fruit.
Processed foods can make you weak and drain any energy you would normally use on daily exercise. Eating fresh foods will update and enliven you resulting in more activity and action against your weight loss goals.
Eat foods in the kitchen
Of course it is not always possible for you to eat in the kitchen. But you should never find yourself eating a meal in the car in front of television or on your desktop while you work. These places are sometimes unavoidable when you need a snack (a healthy one of course) but you should always take the time to eat a meal at a table with family friends or alone. Eating in a distracting environment can lead to overeating.
While a regular exercise routine is an obvious route to weight loss only increases the movement in your daily tasks is also important. Buy yourself a pedometer and aim to increase the steps you take each day. Also make sure you do not take an elevator or escalator when stairs are an option. If you have kids get out and throw a ball around with them or play a game of tag. Increasing your movements and activity level helps to keep you away from a sedentary lifestyle.
Enlist a colleague
You are more likely to succeed in your work with a support system. Try to take someone close to you on board with the positive changes. If there is someone you can call when you feel weak or to push you to go for a walk you’re more likely to stay on track.
If you do not get enough sleep it’s potential to fulfill all the previous steps. If you feel overtired or exhausted you’re more likely to get poor food choices and quit your extra activities. Most people need between seven and nine hours of sleep per night. Get enough sleep to feel refreshed and ready to make good nutritional and health decisions throughout the day.
have a positive attitude
If you are dreading these lifestyle changes you will most likely not be able to maintain them. Do not see them as a chore but as a positive step toward becoming healthier. The word diet” has a negative undertone as not referring to your efforts in this way. Maintain all discussion about changes in an upbeat manner and do not complain.”