Vitamins To Prevent Bruising

Vitamins To Prevent Bruising
Vitamins To Prevent Bruising

Bruising is purple and blue dark discolored spots on the skin that can be painful to the touch. People who bruise easily can suffer from vitamin deficiency other causes for easy bruising include aging thin skin and insufficient blood vessel function. Although you can not do anything about aging and thin skin there are certain vitamins that may be able to prevent bruising
For people who bruise easily doctors suggest taking vitamin C E and K and zinc to help speed up the healing process of bruises and prevent future bruises. Vitamin C may help with bruising because it increases collagen in the body reduces inflammation and builds up the immune system. This vitamin can be particularly useful because of citrus bioflavonoids and antioxidants found in citrus fruits. Vitamin E is important for prevention of bruise because it aids in blood vessel function and tissue repair. Vitamin K helps with blood clotting and strengthens the walls around the blood vessels. People often use Vitamin K cream and supplements to get rid of bruises quickly and fade spider veins. Zinc is a mineral that helps to prevent and dissolve bruises because it aids in the development of healthy tissues and skin and is essential for wound healing. The best sources of these nutrients are the food we eat including fruits leafy vegetables whole grains and nuts. These nutrients may also be taken in supplement form.
Herbal Supplements
Herbalists often recommend herbal supplements taken in conjunction with vitamins to prevent bruising. The most common herbs suggested to prevent and treat bruises are horse chestnut arnica and grape seed extract. Aesculus treat inflammation and swelling associated with bruises and broken capillaries and other vascular conditions such as spider veins and varicose veins. Arnica is a homeopathic herb used to prevent bruising and alleviate pain and discomfort associated with tissue damage. Grape-seed extract has powerful antioxidant properties and makes the blood capillaries stronger resulting in less bruising.
For most people bruises occur simply because of being hit by something or running into an object by chance. Occasionally may find yourself with many bruising may be a sign of a serious health condition such as a blood-clotting disorder liver disease or immune condition. People who have bruises that do not go away in a few days or who have noticeable changes should seek medical attention. The bruising can also be a side effect of certain drugs such as those required for cancer patients and organ donors.