Bloating is a temporary discomfort that plaques almost everyone from time to time. Bloating not just looks bad but can cause discomfort too. Here are some tips to avoid discomfort associated with bloating
You need:. . .
Food high in fiber
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Rule number one is to eat a high fiber diet. This includes whole grains fruits vegetables legumes nuts and seeds. This helps to prevent constipation which leads to bloating.
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Then exclude allergy and lactose intolerance. These conditions can lead to gas and bloating. If you think you may have an intolerance see your doctor for tests.
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Do not eat too fast. Remember that the mouth is the first stage of digestion. Eat slowly and chew your food well helps aide stomach in digesting it.
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Remember that carbonated drinks cause gas becomes trapped in the stomach. Instead try to drink water for a flavored tea.
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Artificial sweeteners tend to cause distention and discomfort in May people. Avoid too many sweet snacks and chewing gum. Chewing causes you to swallow air that gets trapped.
Tips and Warnings
Chew you grossly
Contact your doctor if the problem persists.