If you have felt extremely tired has been catching colds get sick more often or has been plagued by rain or messy thinking lately it might just be time to detoxify and cleanse the system a bit.
Due to a busy lifestyle you may not be taking as good of care of yourself as you should be. Skipping meals eating fast food on the run lack of exercise and lack of sleep will eventually take a toll on your body that may then lead these symptoms mentioned above.
Here are some things to do to help you cleanse your body naturally and get it back in top physical condition
You need:. .
Drinking water is one of the fastest and easiest ways to help clean out your system naturally. Drink as much water as you can as often as you can. A good way to do this is to keep a bottle on your desk on your nightstand in your car or anywhere else you can see it and be reminded to drink it. The simple fact is if you wait until you’re thirsty it means that it is already too late and your body is already considered dehydrated.
Not only will you feel better with more water you drink but you’ll look better too. Drinking water can also help you lose weight naturally. If you drink a full glass within 15 minutes before eating a meal the water will help you feel fuller faster getting you to eat less.
Do your best to drink at least 6 to 8 glasses of pure filtered water a day.
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Training and / or Do Aerobics.
Exercise especially aerobic can do wonders for naturally cleansing the body of toxins. The deeper breathing helps to clear out the lungs sinuses nose and bronchi and sweat that usually results from such exercise helps rid the body of toxins through the skin.
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Take a fiber supplement.
Increase fiber in your diet is a great way to help naturally cleanse the system. More fiber in your diet will also help relieve bloating constipation and feel slow.
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Eliminate certain foods.
Eliminating certain foods if even only temporarily could make an incredible difference in how much lighter and energetic you will feel. Attempts to eliminate or at least greatly reduce these types of foods:
Chocolate or cocoa
Juices (if they are not raw or fresh)
Processed meats such as bacon sausage cold cuts
Beef and veal Mobile.
Add Body Cleansing Foods To Your Diet:
Just as there are foods you should decrease there are others that contain natural antioxidants that help the body cleanse itself naturally. Some of the foods you should consider adding more of in your diet include:
skinless chicken or turkey breast
Egg whites (excellent source of protein)
White fish such as flounder or cod
Sardines or mackerel
Steamed brown or wild rice
Green leafy vegetables
Some spices such as garlic cinnamon and ginger
Drink green tea
Drinking a couple of cups of decaffeinated green tea is another wonderful way to help detoxify the body naturally. It contains antioxidants that are known to prevent various types of cancer lower blood pressure lower cholesterol and even help fight tooth decay. (It’s also a fantastic aid to weight loss). Even if you decide to reintroduce some of the eliminated foods into your diet you should make green tea a staple in your diet for its amazing health benefits.
Tips and Warnings
Avoid Fasting Severe fasting is never a good idea. In many cases it can cause more harm than good. If you follow the above steps you can be assured your body will cleanse itself naturally in the easiest and healthiest way possible and you will feel lighter more energetic and healthier in no time.