Pinto Bean Nutrition Information

Pinto Bean Nutrition Information
Pinto Bean Nutrition Information

Pinto beans are discovered brown beans that turn a pale pinkish-red color when cooked. These are the prayers usually chosen to make refried beans and burritos. The pinto bean (translated as painted bean”) has a long history along the Texas New Mexico and Mexico border as a staple food and there is also a staple in Southeast
Nutritional profile
Pinto beans are high in fiber and a good source of protein. High in molybdenum pintos also manganese folate and vitamin B1. The minerals phosphorus potassium copper iron and magnesium are also found in Pinto beans. Small amounts of selenium zinc and calcium adding to its nutritional value. A cup of cooked pinto beans generates about 234 calories eight of those calories come from fat
dietary fiber
Dietary fiber (a combination of insoluble and soluble fiber) holds digestion started. . A cup of cooked pinto beans contains more than 58 percent of the required daily intake of fiber. One of the jobs of Pinto bean in the digestive tract is to bond with bile which is filled with cholesterol and remove it from the body.
Pinto beans can help prevent constipation diverticulitis and irritable bowel syndrome just by guiding regularity.
Lowering Blood Sugar
Because of its high fiber content pinto beans assist in balancing the blood sugar levels. This makes Pinto a very good choice for those with diabetes hypoglycemia and insulin resistance. Unlike empty carbohydrates that burn quickly and produce spikes in blood sugar giving Pinto bean a steady reliable source of energy and stabilize blood sugar.
Prevent Heart Disease
A study reported by the Journal of the American College of Nutrition and conducted by the Department of Nutrition at Arizona State University Polytechnic highlighting one of the benefits of pinto beans reduction of biomarkers that comes with heart disease. According to the report consume half cup of pinto beans a day lowered serum TC (total cholesterol) and LDL-C (low-density lipoprotein cholesterol) which helps reduce the risk of chronic heart disease.
Using Pinto Beans
Benefits of pinto beans increase when combined with whole grains. One cup of cooked legumes will produce 14 grams protein combine beans with whole grain creates a quality protein that is similar to that received from dairy or red meat. Plus it’s less saturated fat lower calorie diet and benefit of blood-sugar stabilization with pinto beans.”