Effective weight loss should incorporate a slow and steady speed to lose weight, then this is the best way to maintain long-term weight loss. You will find that a combination approach, one that includes a healthy eating plan and exercise, will help shed pounds better than to follow an approach alone
Consider your calorie needs
Losing weight comes down to the basics :. Expend more calories than you take in and the weight comes off. Different people, however, have different caloric needs. Women usually need to take in fewer calories than men to lose weight, mainly because men have more muscle mass, which is better to burn calories than body fat. Calorie needs vary by age.
By determining how many calories to take in every day, remember that the American College of Sports Medicine shows that women do not eat less than 1,200 calories each day and men no fewer than 1800. Not eating enough can be as bad as eating too much when it comes to weight loss. Aim to lose one to two pounds per week for a healthy loss that is sustainable.
Eating the right foods
Besides eating the right number of calories to lose pounds, you need the best weight loss plan to incorporate healthy foods such as plenty of fresh fruits, vegetables, whole grains, lean meats and fiber. Good-for-you foods not only provide your body with the fuel it needs to function, but they make you feel full for longer periods of time, as opposed to junk food. Stock the house with healthy food and throw out the garbage so you are not tempted to reach for high-calorie, nutritious food.
Drinking enough water every day. It can help to drink a glass of water before each meal, and the liquid helps you feel fuller, making it possible for you to eat less. People sometimes confuse thirst with hunger. By drinking enough water, your body is less likely to be hungry when you really just thirsty.
Move Your Body
Another component to weight loss is exercise. Try to fit in 30 minutes of cardio exercise five times per week. Good cardio exercises include walking, jogging, running, aerobics, cycling, rowing and boxing. Cardio burns calories and keeps your heart healthy.
You should also include strength training to build lean muscle, which burns more calories than an equal amount of fat. Lifting free weights will not make women “bulk up,” but it will help them burn more calories
Use the inspirational tools you need to keep you motivated. This can be anything from a picture of you at your goal weight on your fridge, motivational sayings tacked over the bathroom mirror, a bikini that you want to fit in or your favorite pair of pants that you have not been able to use since you gained weight.
When setbacks occur, do not give up on healthy lifestyle. Try to learn from it and promise to get right back in good eating and exercising habits.
protein diet menus
what must a food label list
nutritional information on ground deer
effect of consuming extra calories in foods
how to win Battle of the Bulge
cranberries in a healthy diet
the subway healthy diet plan
7 day colon cleanse
Liver cleaning diet