The common fig (Ficus carica) is a shrub or small tree. The figure is famous for its fruit is eaten raw, cooked or dried form. The fig is a native of western Asia and the Mediterranean. The figure can also be grown in other climates and in the US the figure is grown in California and Texas. The fig is rich in vitamins and minerals
B vitamins are the most abundant vitamins in fig. According to the USDA, the six types of B vitamins found in figs. Thiamine (vitamin B1) and riboflavin (vitamin B2) is the most abundant B vitamins in figs and account for seven and five percent of the unemployment benefit, respectively. is niacin (vitamin B3), vitamin B6, folic acid (vitamin B9) and pantothentic acid (vitamin B5) also present in fig.
figs also contain vitamin C or L-ascorbic acid. 100 grams of figs may contain up to two percent of the recommended daily intake of vitamin C.
Vitamin E (alpha-tocopherol) is also present if figs. For every 100 grams of figs, it is 0.11 mg vitamin E.
figs also contain water-soluble essential choline. Choline is often grouped with B vitamins. Traces of Beta-carotene, retinol (vitamin A) and vitamin K are also found in fig.
Other nutrients can also be found in fig. Figs is one of the highest sources of calcium and fiber found in plants. Iron and potassium are other minerals also in figs. Figs also contain fatty acids and amino acids.
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