To avoid a buildup of LDL cholesterol in the arteries, it is best to choose foods that are low in saturated fat and cholesterol. The sticky rice, fish and even avocados in sushi all fall well within a safe daily intake of cholesterol. Indeed, wasabi and ginger, which are typically served with sushi, contribute to good health
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Facts About Cholesterol
Cholesterol is a fatty substance residing in all cells and blood. Some cholesterol maintains a healthy body by producing cell membranes and hormones. The three types of cholesterol is HDL, LDL and triglycerides.
HDL helps keep arteries clog. The optimum level of HDL is 60 mg / dL or higher. Accumulation of LDL cholesterol in the arteries can contribute to heart disease. Recommended LDL levels 100 mg / dL or lower. After eating, the body converts unused calories triglycerides and stores them in fat cells. It is best to maintain a triglyceride level of less than 150 mg / dL.
Watching Your Cholesterol
The US Food and Drug Administration (FDA) recommends foods low in saturated fat and cholesterol. So, is choosing sushi a good way to achieve this goal?
The sticky rice in sushi rolls are low in cholesterol. Studies have shown that wasabi can be good for cardiovascular health and ginger can lower cholesterol.
What about the fish?
Dr. Timothy S. Harlan recommends a daily intake of cholesterol below 300 mg. For those with high cholesterol, the daily total be less than 200 mg. The half-ounce of tuna in nigiri sushi contains about 7 mg. Salmon and other oily fish such as mackerel, eel and abalone varies between 10 and 15 mg per piece.
The Harvard School of Public Health Nutrition Source claim eat shrimp and lobster does not increase LDL. FDA recommends two servings of fish per day. Omega-3 fatty acids in fish to maintain healthy mental function and assist in maintaining healthy blood sugar levels.
A study in the Winter 1996 issue of Archives of Medical Research shows that a diet rich in avocados lowers LDL levels and triglyceride levels and increasing HDL levels.
A good choice
Consider sushi when watching your cholesterol intake. In fact, it can contribute to good health.
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