Low-calorie Foods That Are Filling

Low-calorie Foods That Are Filling
Low-calorie Foods That Are Filling

Low-calorie food nourishes without adding a large amount of calories. This allows you to feel full without worrying intake too many calories. Low-calorie foods should include larger portions of water and fiber-rich foods with limited sugar, salt and fat

Vegetables
Vegetables are naturally low in calories and provides fiber. A low-calorie vegetable with high water content is carrots, which has both vitamin A and vitamin C. Eat carrots raw or add them to a garden salad with iceberg lettuce and tomatoes.

Broth-Based Soups
Soups have a high water content. Choose vegetable-based soups like minestrone. A cup of minestrone soup has 112 calories and can make a nutritious snack. Add lean meat or poultry in the soup for extra flavor.

legumes
Eat beans and peas every day. Dry beans and peas have high amounts of fiber, including pinto beans and lima beans. Serve a cup of pinto beans with 5 oz. lean, skinless turkey breast for lunch or dinner.

Whole Grains
Whole grains add fiber to your diet. For breakfast, eat a slice of toasted whole-wheat bread with one egg white and a slice of turkey. Or eat a whole-wheat muffin with low-fat peanut butter.

Milk
Milk has a high amount of water. Add low-fat milk instead of water to a bowl of oatmeal topped with fresh fruit such as cherries. Enjoy low-fat milk in a fruit-yogurt smoothie or sip a 6 oz. glass of warm milk for insomnia.

Fruit
Fruits contain natural sugar, and is high in both water and fiber. Watermelon is a low density fruits, enjoy it plain, add it in a fruit salad or make a smoothie with added fruit honeydew.


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