Throughout most of our life people have noticed that working with food is a hard thing to overcome. Whether it is to lose or gain weight, build muscle, or cutting down people always turns against its food as the cause. And it’s true-food is the biggest part of a well balanced diet and health regime. The average dieter can lose up to twenty five pounds with diet alone. The average fitness enthusiast can work off forty pounds with exercise alone. But why stop there when you can double or even triple, your gain / loss by combining diet and exercise. First is first, manage food and everything will fall into place. You will feel better, look better, and be more motivated to exercise and achieve your goals
Find an old laptop, nothing special, lying around the house. Through a day without dieting, write down everything you eat. . . Everything. Before sleep, or after the last meal, watch out how much each food item was in calories, carbohydrates, protein and saturated fat. Most people would be surprised at what they find.
Set goals for yourself. These are not necessarily the goal, more like limitations, but it helps mentally to see those goals. Determine a range of calories, carbohydrates, saturated fat, and protein. Remember, go under 1,600 calories can lead to starvation (depending on body mass), and passes 3000 will increase weight very quickly for most.
An example of this is a moderately active male weighing 230 pounds. Ideally, you want to stay around 2000-2200 calories, 150-175 carbohydrates, less than 6 grams of saturated fat, and 50 to 80 grams of protein. This will help lean muscle and the breakdown of body fat.
Remove portable you found and use it as a bible of food. With any and all use (food, drink) writes amount and nutrition facts. Writing down information helps you to keep at bay all day instead of guessing if you are over-eating or under-eating.
Taking this one step further, and to make it easier, predetermine meals the night before. Write down what you want for breakfast, and how much, perhaps even pre-prepare lunch at work or school, and have a guideline for yourself at dinner. Knowing what food intake will be before the day starts taking a lot of stress of the dieter. You know what to eat, how much, what is contained in the facts, and you do not have to go around to write everything you ate at the table guess nutrition facts. Plus, it saves an enormous amount of time for the person on the go during working days and nights.
Tips and Warnings
This is a great technique for switches living under-weight and do not need to cut.
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