Although Spain has put a ban on skinny models, we are still bombarded with advertisements telling us what we should look like. Good health should be the main reason for losing weight. A diet centered around healthy food and plenty of fresh air and exercise may be just what the doctor ordered. A wilderness camp diet fills the bill and can be of great help
Check for camps near you. Look for information on all camps that emphasize weight loss. You can use the camp search Grown Up Camps.
See if the program offered was designed by a medical expert. The diets should have solid scientific principals and develop good eating habits. Inquire whether they emphasize long-term goals. The camp will be jump start for a program that lasts a lifetime, not a quick fix for a week. Check philosophy and training that you will receive.
Examining the activities offered. For long-lasting results, exercise should be something you can do at home, or it should lead to an exercise program. Check for new activities which may become lifelong interests.
Ask about follow-up. See if they offer a program that provides for the camp check-up counseling. This continues consistency and accountability to your diet. When you’re at home it will be a lot of questions about food that you will want to ask.
See if there are people who are repeat visitors. Ask if you can contact them or get them to contact you. A reference base for a camp is the best recommendation.
Request images of the plant and the exact location. If you’re looking for a wilderness camp, so it should not be in the middle of a city-although the grounds are landscaped just like wilderness
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