Healthy Vegetable Meals

Healthy Vegetable Meals
Healthy Vegetable Meals

Finding ways to increase your healthy vegetable consumption can be challenging. With fresh ingredients and a few tricks cooking, you can turn regular, run-of-the-mill vegetables in a delicious, healthy meal

Basic Vegetable Meal
All vegetables can be delicious if prepared the right way. Steaming is one of the healthiest ways to cook vegetables, but steamed vegetables often taste rubbery and lack flavor.

Try cutting vegetables of your choice into bite-sized pieces. Yr 1 or 2 tbsp. of olive oil in a cast iron skillet. Mince two or three cloves of fresh garlic (more if you love garlic) and mix with olive oil to the pan. Throw in a pinch of sea salt and toss with chopped vegetables.
Place the pan in a preheated oven set to 375 degrees F. Depending on vegetables, it can take anywhere from 10 to 25 minutes for your dish to cook. Cooking times vary according to taste. Some people like their vegetables well cooked, while others like them warmed. When vegetable dish is finished, consider topping it with finely grated Parmesan cheese.

Try this cooking method with asparagus, broccoli, red or green peppers, brussels sprouts, cauliflower, carrots, tomatoes, zucchini, squash and mushrooms. Mixing different vegetables together is always a great way to beef up your meal. You can also cook whole-wheat couscous and top it with the hot vegetables.
vegetable Soups

Soup dishes loaded with vegetables can filling and high in nutrients and vitamins. On a hot day, a bowl of gazpacho soup cool and fill it daily vitamin needs. This non-food is easy to prepare, make soup in bulk, so you will have leftovers on hand
Gazpacho soup consisting of cucumber, red pepper, plum tomatoes, garlic, onion, kosher salt, white wine. vinegar, freshly ground pepper and plenty of tomato juice. Most of the ingredients are combined in a food processor and mixed with tomato juice.

Another quick and healthy soup is a white and black bean soup with green peppers and tomatoes. Puree a can of white beans in food processor with half a cup of chicken broth. In a cast iron pot, combine three cloves of minced garlic and olive oil and simmer. Add the white beans combination to the pot and simmer for a few minutes. Add a can of black beans, diced green pepper and two diced plum tomatoes. Add a dash of cumin and sea salt to taste and serve hot.
Vegetable Side Dishes

Make a side dish of sweet potato “fries” or green vegetables to compliment your entree. Baked sweet potato chips area a healthy take on french fries. Sweet potatoes contain more vitamins and nutrients than a regular potato but you can also use Yukon Gold potatoes if you prefer.
Thin cutting potato and brush both sides with olive oil. Light sprinkle each piece with sea salt and line an ungreased baking sheet with chips. Bake at 425 degrees F for 10 to 20 minutes, depending on how thin you sliced ??into chips.

Another great site is green vegetables or kale, both of which can be completely vegetarian. In a large stock pot, combine 2 or 3 tbsp. of olive oil and four cloves of minced garlic. Saute garlic for a few minutes, then slowly add collards or kale to the pot. Stir each batch of greens with garlic and oil, so that each leaf is covered.
Once you’ve added the entire bag of greens, season with sea salt and freshly-ground pepper. Pour 3-4 cups vegetable broth to the pot and simmer until tender. Add a splash of white wine vinegar and combine.


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