The liver is one of our most vital organs that filter toxins out of our blood. The liver also stores vitamins and minerals as an insurance policy for later use. Sometimes the liver can become burdened by poor diet and lifestyle habits. Many people who are overweight tend to have fatty liver syndrome. Fatty liver occurs when the liver is covered in grease causes problems similar to cirrhosis over time. But with proper diet and other life changes liver can be restored in many cases. Herbs such as milk thistle help to cleanse and restore good liver function. There are also a number of vitamins that help to heal the liver and
Vitamin C helps to improve liver function because vitamin C has certain regenerative properties that stimulates the liver and promote healing. Homemade lemon juice with no added sweeteners contain high levels of vitamin C, which helps to flush the liver and gallbladder of toxins and gallstones. Vitamin C is used to repair damage to any organ or tissue in the body. Vitamin C is a water soluble vitamin. To help improve liver function, eat foods and citrus fruits that contain vitamin C, or take a supplement with 500 mg or more of vitamin C daily.
Vitamin A in the form of beta carotene can help detoxify a weak liver. Vitamin A helps promote healthy skin and organ function. However, Retinol another form of vitamin A that can be toxic to the liver in large doses, so be sure to take the right kind of vitamin A if you plan to take a supplement. Otherwise you can get vitamin A from foods such as carrots, beets, eggs and fish.
We know that Vitamin A is essential for healthy liver function, but Vitamin E also helps to improve liver function by protecting Vitamin A. When the two Vitamins are together, you get a potent liver tonic. Both vitamins work together to strengthen and rejuvenate a tired liver. Vitamin E is found in many foods such as sunflower seeds, avocados, walnuts, almonds and green vegetables.
B vitamins like B12, B5, B6 and folic acid help improve liver health by promoting liver decongestion. These vitamins make it much easier for the liver to do its job effectively, because they help the liver to break down fat. To make a significant difference, a person needs to eat a lot of food containing B vitamins, or take a supplement containing 50 mg or more of each essential B vitamin. B vitamins are found in almonds, pine nuts, sesame seeds, brewer’s yeast and brown rice.
Vitamin D helps to maintain a healthy liver by reducing inflammation in the body. The liver is very prone to inflammation of other problems in the body or gallstones. Vitamin D is made with Omega 3 fatty acids can be a powerful liver healer. Omega 3 fatty acids found in fish oil, nuts and eggs. A healthy liver is also capable of making and using vitamin D on its own. Vitamin D is found in milk, eggs, fish and bread, just name a few.
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